Today, 15 January 2024, many students and young professionals are facing Blue Monday, known as the saddest day of the year. The combination of factors such as winter weather, Christmas debts and the return to routine can create an overwhelming feeling of melancholy. But don’t worry, we’re here to offer you some ideas and solutions to help you get through this day and face the rest of the week with a positive mindset.

Find a home that makes you feel good

One of the factors that influence our mood is the environment we live in. If you are a student or young professional, you are probably living away from home, whether in a shared flat, student residence or coliving. Make sure your accommodation is cosy and comfortable. If you are looking for a new place, you can take a look at our website to find your ideal accommodation.

Share experiences in a student flat

Sharing a flat is not only a practical solution in terms of costs, but also gives you the opportunity to meet new people and create meaningful connections. Organize activities with your flatmates to break the monotony, such as shared dinners, game nights or even joint study sessions. These interactions can make all the difference to your mood and turn a Blue Monday into a day full of good times.

Explore coliving for a unique experience

If you’re looking for a more social and communal experience, coliving may be the perfect option. These spaces not only provide you with a place to live, but also a network of people with similar interests. Blue Monday can be an opportunity to participate in events organized by your coliving community, which will help you meet new people and create positive memories.

Studying or working abroad: an enriching experience

Sometimes, Blue Monday can be related to the feeling of being away from home, especially for international students or young professionals working abroad. Instead of letting homesickness get to you, focus on the positive aspects of this experience. Being in a new environment gives you the opportunity to explore different cultures, perfect a new language and broaden your perspective.

Take care of your mental and emotional well-being

Academic or work-related stress can affect your emotional well-being. Use Blue Monday as a reminder to take care of yourself. Make time for activities that relax you and make you happy, whether it’s reading a book, playing sports or meditating. If you feel the emotional burden is overwhelming, consider talking to a mental health professional. Many educational institutions and workplaces offer counselling and support services.

Plan your future and set goals

An effective way to counteract the Blue Monday blues is to focus on the future with optimism. Set realistic and achievable goals, whether academic, professional or personal. This will give you a sense of purpose and direction. If you are studying abroad, for example, you could plan trips to explore new places and create memorable memories.

In short, Blue Monday doesn’t have to be a gloomy day. Take the opportunity to reflect on your current situation, appreciate positive experiences and look for ways to improve your well-being. Find joy in the little things and remember that although the day may be dreary, the week has a lot to offer. Cheer up and make this Blue Monday a day full of positivity and good times!

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